Whether it’s just one thing or a combination of items that has left you feeling overwhelmed, being stressed is one of those feelings that can have a wide-ranging impact on many areas of our lives.
Stress can creep up on you without notice causing headaches, tiredness, and a range of other symptoms that can damage your long-term heart health, impact your mental health, and even lower your immune system. It’s all down to the stress hormones that flood our body when we encounter stressful situations. These hormones are designed to help us deal with short-term issues, but when stress becomes a daily part of your life the negative effects can develop quickly.
It’s easy to say that you should just avoid stress, but in today’s world that can be nearly impossible for many people. If you’re one of those people who encounter stress on a daily basis it’s time to find ways to help your body relax and recover so those stress hormones don’t cause lasting damage.
We’ve put together a list of 8 stress busting activities that you can do to counteract stress, even if you’re just sitting at your office desk!
1. Take a deep breath
Research shows that deep breathing helps reduce cortisol levels, and in turn reduce stress and anxiety, and lower your blood pressure. Take a few moments to breath out the negative feelings and get your day back on track.
You may look a little crazy laughing alone at your desk but remember it’s for a good cause! Laughter has been shown to limit and reduce stress-induced tiredness and other physical symptoms of stress.
3. Try chewing gum
This is another tactic to help reduce the high cortisol levels triggered by stressful situations. Research has shown that chewing can have a direct effect on this stress hormone. Try it and see!
4. Put on some tunes
There’s actually a huge amount of research on the positive effects listening to music can have on your body with stress relief being one of them. Put on your favorite songs and feel the stress melt away.
5. Have a cup of tea
This is all about hitting those cortisol levels again. Black tea has been shown to reduce cortisol levels after stressful situations. It can also help you feel more relaxed.
6. Try progressive relaxation
Ever feel like stress makes your whole body tense? Try tensing and relaxing every muscle in your body until you feel your whole body relax. To do this start with your toes and work progressively through your body until you reach the tips of your fingers.
Writing down what’s causing your stress is a great way to exorcise those thoughts from your brain. End your writing with something positive so you can put those stressful feelings into perspective!
8. Go for a walk
It doesn’t need to be a long walk but take the time to enjoy the world around you. A quiet walk has been shown to be a great source of stress relief.
Stress can have a negative impact on your mental and physical health, so the next time that you are feeling overwhelmed take a moment to practice a few stress-reducing techniques.
Knowledge is power. The more you know, the easier it is to make an intelligent choice. Everyday life, as well as certain events and circumstances, require you to make choices. And peace of mind is gained when you feel good about the decisions you make.
When it comes to life insurance, IntelliQuote is there for you to make the intelligent, well-informed choice. From term life insurance to universal life insurance and final expense insurance, we make it easy for you to compare, shop and save. Get multiple quotes now and make the intelligent decision for Life.