Are you one of the many people that flood into the local fitness center during the first weeks of the new year, determined to make a change? How about tossing out all of the sugar in the kitchen or vowing to give up social media - except on the weekends? Many of us make resolutions at the start of the new year with the best of intentions, only to fall back into the same habits in short order. So, it's a pretty common debate about whether New Year's resolutions are a good idea at all or even healthy.
Why News Year's Resolutions Are a Good Idea
New Year's resolutions are an excellent idea for several reasons. Anyone who is willing to sit down and take stock of their life and see where a few things might need improvement should be commended. Setting goals can work but only if done properly.
Thousands of studies have been conducted on goal setting and the psychology of goals. Several overriding themes have surfaced from these studies. Among these are that goals should have meaning, be realistic, and be measurable. Setting a goal to lose 30 lbs. over the coming year is a noble quest, but without an action plan, you likely won't get very far. This is why too many goals, or resolutions, fall by the wayside.