Many of us fear being injured in a car accident or hearing a cancer diagnosis when the biggest danger is something else entirely. Heart disease, which includes stroke and other cardiovascular diseases, is the number one cause of death in the United States.life
Fortunately, some forms of heart disease can be delayed or even prevented with some simple dietary adjustments. Here is what you need to know about heart disease, how choosing a heart healthy diet can make a difference, and ways to ensure peace of mind for you and your loved ones.
Heart Disease and Risk Factors
Not only is heart disease the number one cause of death in the U.S., but it's also the leading global cause of death, taking more than 17.3 million lives each year. Cardiovascular disease includes various conditions that affect the function and structure of your heart such as coronary artery disease, heart attack, and vascular disease.
The biggest risk factors for heart disease are smoking, high blood pressure, and high cholesterol. In fact, about 47% of Americans have at least one of these three risk factors. The good news is that you can control all of them with either medication or some key lifestyle changes. For example, high blood pressure and high cholesterol are both linked to diet, weight, and physical inactivity. Choosing a heart-healthy diet can help reduce or eliminate these risk factors. In addition, if you are able to stop smoking it not only significantly reduces your risks but studies show it allows you to regain your sense of taste to better enjoy your new heart-healthy diet.
Choosing a Heart Healthy Diet
A heart healthy diet will lower both your cholesterol and your blood pressure, reducing your risk of suffering from heart disease. First, here is what you should try to avoid. Stay away from trans fats entirely as they raise your LDL cholesterol. These are things like fast food, coffee creamer, snack foods, and vegetable shortenings. Also, limit saturated fat to no more than 10% of daily calories.
You'll want to eat more of things like fish, vegetables, fruits, beans, and whole grains. These are good sources of protein and nutrients that can help cut your risk of heart disease. Eat a variety of protein foods, but stick to lean meat without the skin and low-fat or fat-free dairy products.
Also, keep a close eye on salt intake as too much sodium can affect your blood pressure. If you cook with fat, pick monounsaturated fat over polyunsaturated fats. These simple diet adjustments can improve your health and add years to your life.
Peace of Mind for You and Your Family
Even when we do everything right, tragedy can still strike. Heart disease is a killer, and it can hit suddenly. In 2014 alone, over 356,000 people in the U.S. experienced sudden cardiac arrests outside a hospital. Of those who received medical attention, just 12% survived.
If you have loved ones that depend on you, protect their financial future with an affordable life insurance policy. A simple term life policy can provide income replacement, cover burial costs, and pay for children's education expenses. A life insurance policy can give you and your family peace of mind as you make healthier choices with your new heart healthy diet. Contact us to get started or request a quote now.
Knowledge is power. The more you know, the easier it is to make an intelligent choice. Everyday life, as well as certain events and circumstances, require you to make choices. And peace of mind is gained when you feel good about the decisions you make.
When it comes to life insurance, IntelliQuote is there for you to make the intelligent, well-informed choice. From term life insurance to universal life insurance and final expense insurance, we make it easy for you to compare, shop and save. Get multiple quotes now and make the intelligent decision for Life.