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Eating Healthy on a Budget: That's a Game You Can Win

Apr 6, 2017 9:14:00 AM

healthy-eating.pngHave you avoided a healthy diet because you think that it will cost you more to consume foods that are better for you? In some cases, a diet rich in fresh fruits and vegetables could break the bank. It is certainly possible to eat healthy and stay on a strict budget. Here are some tips to help you win that elusive prize.

1. Affordable Proteins

Protein is an essential part of a healthy diet. While fresh fish and filet mignon might not make it on your budget-conscious list, there are several tasty items that can. For meats, you'll find the best values in chicken and turkey products. Eggs, canned tuna, and various types of legumes (lentils, beans, chickpeas) provide excellent nutrient values per unit. While there is just a hint of protein in rice, you might still consider adding this low-cost food to your diet for its fiber and nutrient value.

2. Vegetable Options

Believe it or not, there are some affordable veggie choices if you know where to look. While fresh vegetables are delicious, don't shy away from the options in your grocer's freezer section. If you want some vegetables from the produce section, check out less expensive options like broccoli, cabbage, spinach, and even kale.

3. Buying Fruit

If you're spending $4 on a box of cookies, you might want to instead consider some of the fresh fruit choices in your produce section that can satisfy your sweet tooth. The ones that are also affordable in most places include watermelon, kiwis, plums, pears, and bananas. As a rule of thumb, buy both fruits and vegetables that are in season since they'll be cheaper.

4. Plan Your Weekly Meals

When you are trying to both eat healthy and stay within a budget, it's a challenge to just "wing it" at the grocery store. The worst thing that you can do is go grocery shopping with no plan while you're hungry. Instead, sit down once per week and outline your meals for the next seven days. Find some fun and healthy recipes that include the items that we've already listed. If a recipe has an expensive ingredient, see where you can make a budget-friendly substitution. If you find these lists to be a chore, consider using a grocery and meal-planning app such as the one from Allrecipes.

Health and lifestyle5. Stick to Your List

Now that you have your menu and grocery list, it's time to shop. Avoid the temptation to make impulse purchases at the grocery store or to buy items simply because they're on sale. If they don't match your list and your weekly budget, they shouldn't go in your cart. A good strategy is to shop the perimeter of the store first so that you fill up your cart with healthy foods from the produce, dairy, and meat department. The temptations are usually in the center aisles.

Meal planning and grocery shopping can be a challenge when you're on a budget and your goal is to eat as healthy as possible. Fortunately, you can achieve a low-cost and healthy diet with careful planning and the right food selections.

Knowledge is power. The more you know, the easier it is to make an intelligent choice. Everyday life, as well as certain events and circumstances, require you to make choices. And peace of mind is gained when you feel good about the decisions you make.

When it comes to life insurance, IntelliQuote is there for you to make the intelligent, well-informed choice. From term life insurance to universal life insurance and final expense insurance, we make it easy for you to compare, shop and save.  Get multiple quotes now and make the intelligent decision for Life.

 

Topics: Health & Lifestyle, Budgeting